humanual

The unwritten manual for dealing with people.

Sign in to talk with the coach. Your scripts and conversations follow you between your phone and your laptop.

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humanual

The unwritten manual for dealing with people.

Exact words for calls, errands, coworkers, and messages. Practice conversations before they happen. Advice that fits how you communicate. You decide what to use.

Your coach is an AI, not a person, a therapist, or a crisis service. It remembers what you tell it so you don't have to repeat yourself, and you can see or delete what it remembers in Settings. Your conversations and profile are saved only in this browser.
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You can add more about yourself (work, people you deal with) in Settings any time. It helps the coach give specific advice.

By starting you agree to the terms, privacy, and refund policy.

Profile & settings

Your coach reads this before every conversation. Only add what you're comfortable with. It's saved with your conversations and sent to the coach with each message.

Default coach New conversations start with this coach. Changing it also hands the open conversation over, from the next reply.
Default style
What your coach remembers Things you've told your coach in chats and your journal, so you don't have to repeat yourself. Both coaches see this list. Remove anything you'd rather it forgot.

    Nothing yet. As you chat and journal, what you share shows up here.

    Feedback An idea, a comment, or something that went wrong. It goes to the people who make Humanual.

    Terms, privacy, and refunds

    Get help now

    Switches straight to a weather page, in case someone walks up or is watching. If you come back with Back or by reopening the browser, it goes to the weather page again. Your browser history will still list Humanual, so use a private window if that matters.

    In an emergency, call 911. Outside the US, call your local emergency number.

    Thinking about suicide, or in crisis

    Call 988 Text 988

    988 Suicide & Crisis Lifeline: free, confidential, 24 hours a day.

    Someone is hurting or controlling you

    Call 1-800-799-7233 Text START to 88788

    National Domestic Violence Hotline: 24/7, 200+ languages. Or chat at thehotline.org.

    Sexual assault

    Call 1-800-656-4673 Chat online

    RAINN National Sexual Assault Hotline: 24/7, free, confidential.

    Victim of a crime

    Call 1-855-484-2846 Text the same number

    VictimConnect: your rights, options, and local help after any crime (weekdays). victimconnect.org

    Forced to work or trade sex

    Call 1-888-373-7888 Text 233733

    National Human Trafficking Hotline: 24/7, confidential.

    For teens, including being bullied

    Text HOME to 741741 Text TEEN to 839863

    Crisis Text Line (741741): 24/7, any problem, including bullying. Teen Line (839863, or call 800-852-8336): trained teens who listen, evenings 6 to 9 PM Pacific for texts, 6 to 10 PM for calls. LGBTQ+ and under 25: The Trevor Project, 866-488-7386 or text START to 678678, 24/7. Bullied at school: StopBullying.gov has steps, and a teacher, counselor, or principal can act on it.

    If someone checks your phone: calls and texts show up in your history. A hotline's web chat in a private window, or a phone they can't see, may be safer.

    Humanual's coach is an AI. It can't help in an emergency, and a person can.

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